Weigh In record (no journal entry) for 01 October 2018
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179.0 lb
Lost so far: 45.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1475 kcal
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Fat: 55.11g | Prot: 63.65g | Carb: 189.49g.
Breakfast: Great Value Chewy Granola Bars - Almond Sweet & Salty, Coffee-Mate French Vanilla Powder Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds). Lunch: Clover Honey, Whole Wheat Bread, Smooth Peanut Butter (with Salt), Lipton Diet Green Tea with Citrus (Bottle). Dinner: O'Doul's Non Alcoholic Beer, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Green Cabbage, Rice-A-Roni Chicken Flavor Single Serve Cup, Chicken Liver (Pan-Fried, Cooked). more...
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steady weight
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