Weigh In record (no journal entry) for 23 August 2012
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1167 kcal
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Fat: 41.24g | Prot: 66.09g | Carb: 74.54g.
Breakfast: coffee mate original fat free creamer, folgers coffee, egg. Lunch: provolone cheese, red and yellow peppers, ham & cheese sandwich. Dinner: hormel spam lite, turkey spam, alfredo with pasta. Snacks/Other: jameson, Frigo low fat string cheese . more...
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steady weight
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chefmjt's weight history
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