jrmoser's Journal, 07 June 2010

180.8 lb Lost so far: 19.8 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 51.20g | Prot: 133.74g | Carb: 101.61g.   Breakfast: ToastChee Crackers. Lunch: Mayonnaise. Dinner: Tilapia (Fish), Organic Mixed Baby Greens Salad, Fat Free Ranch Salad Dressing. Snacks/Other: Light Cheese Heads String Cheese Sticks, Chocolate Protein Shake, Almonds. more...

2434 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour. more...