halligan1201's Journal, 01 October 2018

218.0 lb Lost so far: 8.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

---

2800 kcal

Fat: 157.00g | Prot: 119.00g | Carb: 244.00g.   Breakfast: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Peter Pan Simply Ground Peanut Butter. Lunch: Market Pantry Sharp Cheddar Cheese Slice, Pepperidge Farm Farmhouse Sourdough Bread. Dinner: Doritos Simply Organic White Cheddar. more...

2398 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...