Weigh In record (no journal entry) for 01 October 2018
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290.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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2936 kcal
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Fat: 180.92g | Prot: 123.67g | Carb: 210.90g.
Breakfast: Fresh Lime Juice, Fresh Lemon Juice, Olive Oil , Kroger Roasted Red Peppers, Boiled Egg. Lunch: Broccoli, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Longhorn Steakhouse Black & Blue Burger, Longhorn Steakhouse Wild West Shrimp. Dinner: David Seeds Pumpkin Seeds, Culver's Vanilla Custard. Snacks/Other: Spectrum Chia Seeds, Bananas . more...
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losing 1.2 lb a week
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