James lamport's Journal, 01 October 2018

205.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 27.22g | Prot: 58.03g | Carb: 141.94g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Bread Pudding. Lunch: Yoplait Oui French Style Yogurt - Key Lime, Chicken Noodle Soup (Home Recipe). Dinner: Minute Instant White Rice, Trader Joe's Brussels Sprouts, Salisbury Steak with Gravy (Mixture). Snacks/Other: Corona Corona Extra, Outshine Tangerine Fruit Bar (70g). more...

2635 kcal

Activities & Exercise: Cleaning - 30 minutes, Washing Dishes - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours and 1 minute. more...