BosTom's Journal, 07 June 2010

315.0 lb Lost so far: 24.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

---

524 kcal

Fat: 12.34g | Prot: 88.07g | Carb: 18.60g.   Breakfast: Chobani. Lunch: Sardines in Extra Virgin Olive Oil. Dinner: Chobani, Steamed Cod. Snacks/Other: Sublingual Vitamin B-12 1000 mcg, Calcium Citrate Lozenges Wild Cherry Flavored, Flintstones Complete Multi-Vitamin (Chewable). more...

3826 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...