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Not much weight lost this week. Still happy though because I ate a lot of homemade food the last 7 days.
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164.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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269 kcal
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Fat: 24.13g | Prot: 7.84g | Carb: 4.76g.
Lunch: Kraft Ranch Dressing (Packet), Mixed Salad Greens. Snacks/Other: Kraft Natural Mozzarella String Cheese. more...
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losing 0.4 lb a week
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