Weigh In record (no journal entry) for 23 August 2012
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152.4 lb
Lost so far: 8.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1893 kcal
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Fat: 165.33g | Prot: 88.24g | Carb: 24.41g.
Breakfast: heavy whipping cream, coconut oil, tea, half and half. Lunch: kfc chicken breast, apple slices crunch pak, blackberries, ham slice, cream cheese. Dinner: pork short ribs. Snacks/Other: swiss cheese. more...
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losing 3.1 lb a week
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dancinteacher's weight history
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