Johnnymac55's Journal, 23 August 2012

172.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 56.72g | Prot: 69.81g | Carb: 141.60g.   Breakfast: Coffee, All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Blueberry. Lunch: Diced Jalapeno Peppers, 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Tuna Fish Salad , Multigrain Bread. Dinner: Diced Jalapeno Peppers, 2% Milk Singles Sharp Cheddar, Honey Whole Wheat Bread (Fiber One), Reduced Fat Mayo with Olive Oil, Tuna Fish Salad , Feta Cheese , Radishes , Fat Free Zesty Italian Dressing, Hearts of Romaine Lettuce. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Tootsie Pop, Fiber One Chewy Bars. more...

3448 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 1 hour, Driving - 1 hour. more...