fjz's Journal, 01 October 2018

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Weigh In record (no journal entry) for 01 October 2018

227.8 lb Lost so far: 25.2 lb. Still to go: 67.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2018:

1234 kcal

Fat: 51.40g | Prot: 32.83g | Carb: 162.99g. Lunch: McDonald's Chocolate Chip Cookie, McDonald's Hamburger. Snacks/Other: Chocolate Coated Chocolate Fudge. more...

3548 kcal

Activities & Exercise: Sitting - 12 hours, Driving - 3 hours, Desk Work - 5 hours, Sleeping - 4 hours. more...

gaining 1.0 lb a week

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fjz's Journal, 01 October 2018

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