ShotsB's Journal, 23 August 2012

156.2 lb Lost so far: 23.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 44.82g | Prot: 41.60g | Carb: 173.30g.   Breakfast: Sweet'n Low, Original Powder Creamer, Coffee, Green Beans (Canned), Scrambled Egg , Jalapeno Peppers, Tomatoes, Flour Tortilla. Lunch: Unsweetened Iced Tea, Butter, Baked Potato (Peel Not Eaten), Green Beans (Canned), Scrambled Egg , Jalapeno Peppers, Tomatoes, Flour Tortilla. Dinner: Jalapeno Peppers, Smart Ones Sesame noodles with Vegetablea. Snacks/Other: Chips Ahoy! Original. more...

2038 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...