|
O resultado podia ser melhor, mas o final de semana nos induz a cometer alguns deslizes.
|
195.6 lb
Lost so far: 13.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2018:
|
415 kcal
|
Fat: 13.59g | Prot: 30.79g | Carb: 48.47g.
Lunch: Ovo Cozido, Alface, Couve Manteiga Crua, Feijão Carioca Cozido. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunabarreto30's weight history
|