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9/30: W=48.5kg, F=18.7%, M=37.4kg
10/1: W=48.7kg, F=18.4%, M=37.7kg
September 30th is our wedding anniversary. We ate a lot of food and sweets this weekend.
I have started 60 days Keto Challenge again.
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107.4 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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gaining 3.1 lb a week
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