Weigh In record (no journal entry) for 01 October 2018
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171.3 lb
Lost so far: 7.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1152 kcal
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Fat: 65.89g | Prot: 58.72g | Carb: 83.66g.
Breakfast: Pão Doce. Lunch: Itambé Requeijão Cremoso, Queijo Mozzarella, Banana Prata, Feijão Tropeiro, Salada Vinagrete, Bisteca de Porco Grelhada. Dinner: Sopa de Abóbora. Snacks/Other: Queijo Mozzarella, Tapioca. more...
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losing 1.2 lb a week
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