Weigh In record (no journal entry) for 01 October 2018
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215.6 lb
Lost so far: 29.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1970 kcal
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Fat: 161.50g | Prot: 82.50g | Carb: 50.05g.
Breakfast: Lidl Unsalted Sweet Cream Butter, Lidl Unsalted Sweet Cream Butter, Great Value Large White Grade A Eggs, Coconut pancakes. Dinner: Lidl Real Mayonnaise, Great Value Large White Grade A Eggs. Snacks/Other: Great Value Roasted & Salted Jumbo Sunflower Seeds, Great Value Premium Pistachios, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Lidl Preferred Selection Dark Chocolate Meant 56% Cocoa. more...
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losing 3.3 lb a week
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