Weigh In record (no journal entry) for 01 October 2018
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173.1 lb
Lost so far: 3.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1816 kcal
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Fat: 57.61g | Prot: 92.77g | Carb: 230.55g.
Breakfast: Hero Miele , Myprotein The Whey, Algida Cornetto Mini, Aia Aequilibrium Petto di Tacchino alle Erbette , Conad Ciambelline, Kiwi, Olio Extra Vergine di Oliva, Muller Passione alla Greca Yogurt Magro Colato Bianco Naturale , Banana, Piadina, Vitasnella Cereal-Yo, Nestlé Cheerios, Dolciando & Dolciando Farci Milk, Mulino Bianco Pan Bauletto al Grano Duro, Mulino Bianco Pan Bauletto, Mulino Bianco Pan Bauletto 5 Cereali e Soia, Mulino Bianco Pan Bauletto Integrale. more...
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losing 0.2 lb a week
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