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crohill
Journal
01 Oct 18
crohill's Journal, 01 October 2018
crohill's Profile
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Weigh In record (no journal entry) for 01 October 2018
247.0 lb
Lost so far:
6.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2018:
1606 kcal
Fat: 42.57g | Prot: 99.96g | Carb: 200.21g.
Breakfast:
Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew, Yoplait Light Fat Free Yogurt - Blueberry.
Lunch:
Progresso Vegetable Classics Tomato Rotini Soup, Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew.
Dinner:
Island Farms 2% Cottage Cheese, I Can't Believe It's Not Butter! Original Soft Spread, Green String Beans, White Rice, Kroger Chicken Cordon Bleu.
Snacks/Other:
Fannie May Mint Meltaways.
more...
3098 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours.
more...
losing 2.1 lb a week
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