Weigh In record (no journal entry) for 01 October 2018
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195.8 lb
Lost so far: 29.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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1126 kcal
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Fat: 91.15g | Prot: 43.55g | Carb: 37.08g.
Lunch: Hard-Boiled Egg, Gorgonzola Cheese, Heinz Mayonnaise, Avocados, Lidl Crispy Mixed Leaf. Dinner: Pierogi. more...
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steady weight
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