Weigh In record (no journal entry) for 01 October 2018
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220.0 lb
Lost so far: 9.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1737 kcal
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Fat: 64.79g | Prot: 61.88g | Carb: 235.32g.
Breakfast: Gepocheerd Ei, Volkoren Brood. Lunch: AH Snoeppaprika, Markant Bosvruchten Jam, Old Amsterdam Oude Kaas 48+, Blue Band Halvarine, Volkoren Brood. Dinner: Rinse Appelstroop Appelstroop (15g), AH Pannenkoeken Naturel, AH Groentesoep Verspakket. Snacks/Other: Markant Katjang Pedis, Douwe Egberts Cappuccino uit Automaat, Milky Way Mini Reep, Europese Druiven (Rood of Groen), Campina Biologische Magere Yoghurt, Banaan. more...
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gaining 0.1 lb a week
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