Weigh In record (no journal entry) for 01 October 2018
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182.2 lb
Lost so far: 54.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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2777 kcal
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Fat: 180.67g | Prot: 169.12g | Carb: 144.06g.
Breakfast: Eggland's Best Hard Boiled Eggs. Lunch: Butcher Box Grass-Fed Beef Ribeye Steak. Dinner: Avocado. Snacks/Other: Simple Mills Original Sprouted Seed Crackers, Kalona Super Natural Organic Whole Milk Cottage Cheese, Jackson's Honest Sweet Potato Chips. more...
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gaining 12.6 lb a week
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