Weigh In record (no journal entry) for 23 August 2012
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189.6 lb
Lost so far: 12.9 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1260 kcal
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Fat: 72.00g | Prot: 61.40g | Carb: 46.00g.
Dinner: coors light, Boneless Wings. more...
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gaining 4.2 lb a week
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