glh80's Journal, 23 August 2012

163.2 lb Lost so far: 7.8 lb.    Still to go: 38.2 lb.    Diet followed 100%.

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1204 kcal

Fat: 45.15g | Prot: 121.65g | Carb: 78.63g.   Breakfast: fat free milk, body by vi shakes. Lunch: skim milk, body by vi shakes. Dinner: applebees steak shrimp. Snacks/Other: Jumbo Teriyaki Beef Steak, tomatoes, hellman's light mayonnaise, whole wheat bread. more...

1910 kcal

Activities & Exercise: Insanity - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...