Weigh In record (no journal entry) for 01 October 2018
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168.0 lb
Lost so far: 13.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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736 kcal
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Fat: 37.95g | Prot: 37.33g | Carb: 66.27g.
Breakfast: Peanut Butter, Sara Lee Whole Grain White Bread. Lunch: Cooked Potato with Ham and Cheese. Snacks/Other: Meijer Sharp Cheddar Cheese Stick, Old Wisconsin Turkey Sausage Snack Sticks (16g). more...
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gaining 0.7 lb a week
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