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Antalis
Journal
19 Oct 11
Antalis's Journal, 19 October 2011
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Weigh In record (no journal entry) for 19 October 2011
177.9 lb
Lost so far:
2.9 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2011:
1587 kcal
Fat: 67.54g | Prot: 56.54g | Carb: 191.63g.
Breakfast:
Queso Quark, Geflügelsalami Classic, Queso Quark, Vollkornbrot, Geflügelsalami Classic, Vollkornbrot.
Lunch:
Lammhackfleisch, Gebratene Pellkartoffeln.
Snacks/Other:
Speiseeis.
more...
2449 kcal
Activities & Exercise:
Running - 6/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 17.0 lb a week
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