Antalis's Journal, 26 October 2011

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Weigh In record (no journal entry) for 26 October 2011

178.8 lb Lost so far: 2.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2011:

1298 kcal

Fat: 27.54g | Prot: 56.83g | Carb: 208.74g. Breakfast: Geflügelsalami Classic, Queso Quark, Vollkornbrot. Lunch: Gnocchi, Chicken Mcnuggets. Snacks/Other: Nougatring, Brot, Tomaten, Fruchtjoghurt (Fettfrei). more...

2677 kcal

Activities & Exercise: Running - 7/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Antalis's Journal, 26 October 2011

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