Weigh In record (no journal entry) for 07 November 2011
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180.8 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1244 kcal
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Fat: 44.86g | Prot: 75.72g | Carb: 136.47g.
Breakfast: Geflügelsalami Classic, Queso Quark, Vollkornbrot. Lunch: Chefsalat, Rindersteak. Snacks/Other: Knoppers, Cupcakes mit Zuckerguss (Fettarm). more...
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gaining 3.1 lb a week
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