Weigh In record (no journal entry) for 09 November 2011
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177.5 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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813 kcal
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Fat: 38.19g | Prot: 34.95g | Carb: 85.34g.
Breakfast: Geflügelsalami Classic, Queso Quark, Vollkornbrot. Lunch: Long Chicken. more...
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losing 4.6 lb a week
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