Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Antalis
Journal
08 Nov 11
Antalis's Journal, 08 November 2011
Antalis's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 November 2011
178.1 lb
Lost so far:
2.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2011:
1415 kcal
Fat: 35.28g | Prot: 69.82g | Carb: 210.63g.
Breakfast:
Geflügelsalami Classic, Queso Quark, Vollkornbrot, Geflügelsalami Classic, Queso Quark, Vollkornbrot.
Lunch:
Schnitzel, Grüne Brechbohnen.
Snacks/Other:
Energie Riegel Kokos Mandel, Fruchtjoghurt (Fettfrei).
more...
2578 kcal
Activities & Exercise:
Running - 7/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
losing 18.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Antalis's weight history
view complete history