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Antalis
Journal
28 Oct 11
Antalis's Journal, 28 October 2011
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Weigh In record (no journal entry) for 28 October 2011
178.8 lb
Lost so far:
2.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2011:
1610 kcal
Fat: 103.45g | Prot: 70.74g | Carb: 97.67g.
Breakfast:
Geflügelsalami Classic, Queso Quark, Vollkornbrot.
Lunch:
Bratkartoffeln, Putenbrust Salat.
Snacks/Other:
Pfefferbeißer, Cashewkerne.
more...
2806 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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