Antalis's Journal, 14 October 2011

179.2 lb Lost so far: 1.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

1405 kcal

Fat: 66.42g | Prot: 51.65g | Carb: 135.51g.   Lunch: Lasagne, Honig, Toastbrötchen Weizen, Butter, Schinkenwurst, Brötchen. Dinner: Sonntagsbrötchen, Erbsensuppe. Snacks/Other: Cashew-Kerne, Gouda oder Edamer. more...

2480 kcal

Activities & Exercise: Running - 6/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...