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Officially39
Journal
01 Oct 18
Officially39's Journal, 01 October 2018
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Weigh In record (no journal entry) for 01 October 2018
168.6 lb
Lost so far:
66.4 lb
.
Still to go:
33.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2018:
2143 kcal
Fat: 111.18g | Prot: 99.09g | Carb: 168.25g.
Breakfast:
Baconator Fries, Son of Baconator.
Dinner:
Onions, Extra Sharp Cheddar Cheese Sticks, Deli Fresh Honey Smoked Turkey Breast.
Snacks/Other:
Plantain Chips, GT's Organic Raw Gingerade Kombucha, GT's Organic Raw Gingerade Kombucha.
more...
2345 kcal
Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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