Weigh In record (no journal entry) for 01 October 2018
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140.4 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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1730 kcal
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Fat: 147.95g | Prot: 77.06g | Carb: 30.49g.
Breakfast: Inglehoffer Cream Style Horseradish, Kladesholmen kladesholmen matjes herring fillets, Kikkoman Soy Sauce, Blue Plate Real Mayonnaise, Cucumber (with Peel), Wakame Seaweed, Calavo Avocado, Cream Cheese, Salmon, Spring Valley Glucosamine Chondroitin, Coffee, Spectrum Organic Virgin Coconut Oil, Butter (Salted). Lunch: Monterray Bay Spice Company white peony tea bai mu dan, loose brewed, Cheescake Chocolate Fat Bomb. Dinner: Spectrum Apple Cider Vinegar, Olive Oil, Spinach, Butter (Salted), Jarlsberg Semi Soft Part-Skim Cheese, Cheescake Raspberry Fat Bomb, Schwan's Filet Mignon, Roli Roti Beef bone broth. Snacks/Other: Liquid Health Liquid Health Daily Multiple Cherry Flavor. more...
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2043 kcal
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Activities & Exercise:
Tai Chi - 8 Forms Custom for 64kg - 30 minutes, Nordic Walking - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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