Weigh In record (no journal entry) for 01 October 2018
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137.3 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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1116 kcal
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Fat: 52.60g | Prot: 98.19g | Carb: 60.45g.
Lunch: Café, Kiwi, Bacon, Ovo Cozido. Dinner: Filé de Frango Grelhado, Legumes Refogados. Snacks/Other: Banana Prata, Filé de Frango Grelhado, Ceifeiro Semente de Chia, Itambé Leite em Pó Integral Nolac, Kefir de Leite. more...
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1779 kcal
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Activities & Exercise:
Housework - 2 hours, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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