Weigh In record (no journal entry) for 01 October 2018
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138.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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1262 kcal
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Fat: 78.97g | Prot: 87.06g | Carb: 48.84g.
Lunch: Canned Turkey, Sweet Pickle Relish, Avocados, Hellmann's Real Mayonnaise. Dinner: Lean or Extra Lean Ground Beef Meatballs, Butter, Zucchini Fritter, Cooked Turnip (from Fresh). Snacks/Other: 2% Fat Milk, High Protein Nutrient Supplement Powder. more...
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losing 2.1 lb a week
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