Weigh In record (no journal entry) for 01 October 2018
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277.0 lb
Lost so far: 22.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1664 kcal
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Fat: 21.73g | Prot: 57.25g | Carb: 193.96g.
Breakfast: Coffee, Sugar in the Raw Sugar in The Raw, Great Value Half & Half. Lunch: AFC Teriyaki Chicken Bowl, Diamond of California Chopped Walnuts, Great Value Pasta Shells, Raisins, Kale (Cooked). Dinner: Bush's Best Homestyle Baked Beans, White Rice. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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losing 1.9 lb a week
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