Brad Majors's Journal, 01 October 2018

239.0 lb Lost so far: 6.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 85.60g | Prot: 135.26g | Carb: 148.06g.   Breakfast: Stop & Shop Baby Carrots, Chobani Strawberry on The Bottom, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Meat Loaf. Dinner: HEB Natural Hardwood Smoked Uncured Turkey Bacon, Costco Chicken Caesar Salad, Meat Loaf. Snacks/Other: Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz). more...

3859 kcal

Activities & Exercise: Mountain Biking - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...