Weigh In record (no journal entry) for 01 October 2018
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196.6 lb
Lost so far: 9.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1629 kcal
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Fat: 136.07g | Prot: 71.47g | Carb: 27.21g.
Breakfast: Coffee, Land O'Lakes Sugar Free Whipped Heavy Cream, Heavy Cream, Kirkland Signature Organic Coconut Oil, Bulletproof Upgraded MCT Oil. Lunch: Onions, Carrots, Best Foods Real Mayonnaise, Cabbage, Pork Shoulder (Whole, Cooked, Roasted). Dinner: Pork Shoulder (Whole, Cooked, Roasted), Daisy Sour Cream, Calavo Avocado, Pepper Jack Cheese, Tillamook Medium Cheddar Cheese, Mission Foods Low Carb Whole Wheat Tortilla. Snacks/Other: String Cheese, Deviled Egg. more...
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losing 2.3 lb a week
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