Achabacha's Journal, 23 August 2012

191.8 lb Lost so far: 6.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 42.32g | Prot: 86.73g | Carb: 315.74g.   Breakfast: Almonds, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: White Rice (Long-Grain, with Salt, Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Added in Cooking), Roti, Whole Milk Plain Yoghurt, Cucumber (Peeled). Dinner: Cooked Lentils (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Plain Yoghurt (Whole Milk). Snacks/Other: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Parle Actifit Digestive Marie High Fibre Biscuits, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Green Tea, Banana. more...

2759 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 6 hours and 45 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...