Weigh In record (no journal entry) for 01 October 2018
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162.3 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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858 kcal
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Fat: 28.53g | Prot: 58.05g | Carb: 93.91g.
Breakfast: Huevo, Palta Reina, Pan Integral, Cruz de Malta Mate Cocido. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Hamburguesa de Pollo. Dinner: La Anónima Wok de Pollo y Vegetales, Arroz Yamani. Snacks/Other: Mangos, Avena, Leche Descremada. more...
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gaining 2.8 lb a week
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