Weigh In record (no journal entry) for 01 October 2018
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317.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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200 kcal
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Fat: 4.00g | Prot: 25.00g | Carb: 23.00g.
Snacks/Other: Optavia Zesty Cheddar & Italian Herb Crunchers, Optavia Creamy Chocolate Shake. more...
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losing 3.0 lb a week
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jtdani's weight history
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