Weigh In record (no journal entry) for 01 October 2018
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153.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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1492 kcal
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Fat: 61.43g | Prot: 74.11g | Carb: 158.77g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: McDonald's French Fries (Medium), McDonald's Quarter Pounder, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Enriched Hamburger Buns, Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked). Dinner: Tin can bread, Ivar's White Clam Chowder (Cup). Snacks/Other: Honeycrisp Apples. more...
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4563 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Music playing - 1 hour, Driving - 30 minutes, Fitbit - 0 minutes, Shopping - 1 hour, Housework - 4 hours. more...
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losing 5.6 lb a week
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paupey's weight history
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