Weigh In record (no journal entry) for 23 August 2012
|
173.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2012:
|
1749 kcal
|
Fat: 28.51g | Prot: 195.23g | Carb: 97.01g.
Breakfast: Cheese Pizza with Vegetables, Nonfat Plain Greek Yogurt, Pro Performance 100% Whey Protein - Unflavored, Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cottage Cheese (Lowfat 2% Milkfat). Dinner: Table Wine, Mussels, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg White. Snacks/Other: Super Sport Protein. more...
|
|
2324 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wildflour's weight history
|