Weigh In record (no journal entry) for 30 September 2018
|
125.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2018:
|
2086 kcal
|
Fat: 74.75g | Prot: 46.92g | Carb: 181.47g.
Breakfast: Guayaki Yerba Mate - Revel Berry, Honey, Dempster's White Thick Slice Bread, Trader Joe's Raw Unsalted Creamy Almond Butter. Lunch: Chardonnay Wine, Margarita, Surf Taco Garlic Shrimp Taco, Cooked Cauliflower (Fat Added in Cooking). Dinner: Sabra Roasted Red Pepper Hummus, Italian Bread, Chicago Soy Dairy Teese Vegan Cheese, Trader Joe's Vegan Cream Cheese, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Old Fashioned. more...
|
|
1390 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunnykate's weight history
|