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86 肩
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209.4 lb
Lost so far: 7.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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2069 kcal
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Fat: 18.65g | Prot: 253.35g | Carb: 224.71g.
Snacks/Other: 540プロテイン, 焼いた卵白, 540プロテイン, バナナ, 鶏胸肉(皮なし), 焼いた卵白, バナナ, パスタ, 540プロテイン, バナナ, 焼いた卵白, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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3312 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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