Weigh In record (no journal entry) for 01 October 2018
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204.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1390 kcal
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Fat: 73.41g | Prot: 71.33g | Carb: 111.38g.
Breakfast: Trader Joe's Wild Smoked King Salmon, Cream (Half & Half), Egg Omelet or Scrambled Egg with Cheese. Lunch: Brown Rice, cinnamon cookie, Broccoli, onions, Loin Pork Roast, Member's Mark Mountain Trail Mix. Dinner: Lucerne Chive & Onion Cream Cheese, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. Snacks/Other: Cuties Clementines. more...
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gaining 0.8 lb a week
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