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Cintura: 63 cm
Quadril: 97 cm
Coxa direita: 56 cm
Coxa esquerda: 56 cm
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127.0 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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2548 kcal
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Fat: 88.92g | Prot: 190.35g | Carb: 245.11g.
Breakfast: Max Titanium Whey Protein Top Whey 3W, Salton Suco de Uva Tinto Integral, Yoki Farinha de Aveia, Max Titanium Whey Protein Top Whey 3W, Abacate. Lunch: Perdigão Filezinho de Frango (Sassami), Farofa, Feijão Preto Cozido, Arroz Branco (Cozido), Legumes Cozidos. Dinner: Laranjas, Mangas, Maçãs Fuji, Pasta de Amendoim Chocolate Branco (Pasta de Mindu), Pasta de Mindu Integral, Legumes Cozidos, Farofa, Feijão Preto Cozido, Arroz Branco (Cozido), Perdigão Filezinho de Frango (Sassami). Snacks/Other: Banana Prata, Rocha Massa Pronta para Tapioca, Tirol Manteiga Extra com Sal, Sadia Queijo Mussarela Soltíssimo, Ovo. more...
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484 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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losing 2.1 lb a week
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