Weigh In record (no journal entry) for 23 August 2012
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191.8 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1091 kcal
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Fat: 44.32g | Prot: 29.83g | Carb: 153.70g.
Breakfast: Bananas, 37% Light Buttery Spread, Honey, Split Top Wheat Bread. Lunch: Chocolate Chip Cookie, Turkey Slimwich, Turkey Wrap. Dinner: Light Raspberry Vinaigrette Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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losing 0.9 lb a week
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