Weigh In record (no journal entry) for 23 August 2012
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128.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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816 kcal
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Fat: 21.63g | Prot: 69.84g | Carb: 89.65g.
Breakfast: Cappuccino, Trail Mix, Greek Nonfat Yogurt - Plain, Grapes, Coffee. Lunch: Clam Chowder, Light String Cheese, Cottage Cheese (Nonfat), Lettuce Salad with Assorted Vegetables, Apples. Snacks/Other: Grapes. more...
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steady weight
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