Weigh In record (no journal entry) for 01 October 2018
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177.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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519 kcal
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Fat: 17.16g | Prot: 20.22g | Carb: 71.10g.
Breakfast: Vega One, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Grapes. Lunch: Great Value Vegetable Medley. Snacks/Other: M&M's Milk Chocolate M&M's (Package). more...
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losing 7.0 lb a week
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naanad's weight history
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